The ability to reflect alone is essential to human growth.

Due to our cellphones, we’ve become the only group that isn’t doing this.

The most common kind of distraction today is using a phone.

We instantly engage in the quick satisfaction of brief content before we even detect the uneasy sensation of annuity.

The possibility, efficiency, and emotional well-being are all being negatively impacted by this.

Leisure is where you get all of your most inventive ideas.